Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Power Snatch (1×2)

*Build to a heavy set of 2 in 20 minutes

Metcon

Metcon (Weight)

16 min ALT EMOM

1st min – 3 Power Snatch at 75% of today’s 2 rep

2nd min – 40 DU