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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

Broad Jump (Distance)

Max Distance
3 attempts

Weightlifting

12 mins

Hang Power Snatch (6×3 EMOM)

*Take a few minutes to work up to the weight you want to use

*No more than 75% of 1RM Power Snatch

*Same weight across all sets

Metcon

Death by Burpees (AMRAP – Reps)

1st min – 1 Burpee

2nd min – 2 Burpees

3rd min – 3 Burpees

…..

*Continue until reps cannot be completed within the minute
*Score recorded is last completed full round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com