Friday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

Broad Jump (Distance)

Max Distance
3 attempts

Weightlifting

12 mins

Hang Power Snatch (6×3 EMOM)

*Take a few minutes to work up to the weight you want to use

*No more than 75% of 1RM Power Snatch

*Same weight across all sets

Metcon

Death by Burpees (AMRAP – Reps)

1st min – 1 Burpee

2nd min – 2 Burpees

3rd min – 3 Burpees

…..

*Continue until reps cannot be completed within the minute
*Score recorded is last completed full round