CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
15 mins
Push Press (15 mins to find a heavy 3 rep)
Metcon
Metcon (Time)
1 Round
100 DU
50 Air Squats
25 Push Press (95/65)
Then, 2 Rounds
60 DU
30 Air Squats
15 Push Press (95/65)
Then, 3 Rounds
40 DU
20 Air Squats
10 Push Press (95/65)
*Push Press weight should be light enough to complete reps unbroken or in 2 sets. Scale accordingly!!
