CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Floor Press (5×3)
Metcon
Metcon (Time)
5 Rounds
40 DU
40 Air Squats
15 mins
25 mins
5 Rounds
40 DU
40 Air Squats
© 2023 CrossFit Pineville. Made by DE
