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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

For time:

50 Cal Row

40 Front Squats (Rx+135/95)(95/75)

30 Active Knee Raises (Rx+ T2B)

20 Push Jerks (Rx+135/95)(95/75)

10 Pull-ups (Rx+ Bar MU)

*15 minute cap

Gymnastics

20 mins

Handstand Push-up Progressions

5 Wall Walks

3×10-20 Shoulder Taps (Each Arm)

5×5-10 HSPU

or

5×5-10 Pike Push-ups

Handstand Push-ups (5×5-10)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com