CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
For time:
50 Cal Row
40 Front Squats (Rx+135/95)(95/75)
30 Active Knee Raises (Rx+ T2B)
20 Push Jerks (Rx+135/95)(95/75)
10 Pull-ups (Rx+ Bar MU)
*15 minute cap
Gymnastics
20 mins
Handstand Push-up Progressions
5 Wall Walks
3×10-20 Shoulder Taps (Each Arm)
5×5-10 HSPU
or
5×5-10 Pike Push-ups
