Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (Time)

21-15-9

Deadlift (Rx+225/155)(185/115)

*400m run after each round

*12 min cap

*Rest 10 minutes after cap

Metcon (2 Rounds for reps)

2 min DU

2 min rest

2 min DU