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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

21-15-9

Deadlift (Rx+225/155)(185/115)

*400m run after each round

*12 min cap

*Rest 10 minutes after cap

Metcon (2 Rounds for reps)

2 min DU

2 min rest

2 min DU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com