CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Clean (10 min EMOM – 1 rep)
*Choose same weight or increase through sets
Metcon
Metcon (Time)
4 Rounds
400m run
4 Strict Pull-ups + 4 HR Push-ups (Rx+ 4 Bar MU)
40 DU
15 mins
20 mins
*Choose same weight or increase through sets
4 Rounds
400m run
4 Strict Pull-ups + 4 HR Push-ups (Rx+ 4 Bar MU)
40 DU
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by De
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com