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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Clean (10 min EMOM – 1 rep)

*Choose same weight or increase through sets

Metcon

Metcon (Time)

4 Rounds

400m run

4 Strict Pull-ups + 4 HR Push-ups (Rx+ 4 Bar MU)

40 DU

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com