Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Clean (10 min EMOM – 1 rep)

*Choose same weight or increase through sets

Metcon

Metcon (Time)

4 Rounds

400m run

4 Strict Pull-ups + 4 HR Push-ups (Rx+ 4 Bar MU)

40 DU