CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
21-15-9
Deadlifts (Rx+315/205)(255/165)
Box Jumps (Rx+30/24)(24/20)
*10 minute cap
Gymnastics
Handstand Progressions
3×3 Wall Walks
3 sets ME Shoulder Taps (in Wall Walk)
4x:30-1:00 HS Holds OR 4 attempts ME HS Walk
*Rest 1-2 mins b/t efforts
