Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Sumo Deadlift (2, 2, 2, 2, 2)

*Climbing weight for 5 sets

Metcon

Metcon (Time)

4 Rounds

100m Suitcase Carry (1.5/1)

100m Walking Lunge

1 min Plank

*Same hand the entire 100m suitcase carry