CrossFit Pineville – CrossFit
Warm-up
10 mins
Weightlifting
25 mins
Power Clean (8, 8, 8, 8)
*Climbing weight
*If technique is there, make these touch and go
Metcon
Metcon (AMRAP – Reps)
8 minute AMRAP
3 Power Snatch (115/80)
3 T2B
6 Power Snatch
6 T2b
9…
9…