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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Power Clean (8, 8, 8, 8)

*Climbing weight

*If technique is there, make these touch and go

Metcon

Metcon (AMRAP – Reps)

8 minute AMRAP

3 Power Snatch (115/80)

3 T2B

6 Power Snatch

6 T2b

9…

9…

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com