Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Dynamic Warm-up (No Measure)

Gymnastics

15 mins

Metcon (6 Rounds for reps)

6 Rounds (E2MOM)

Strict Pull Ups

30 secs on 90 secs off

*Use a modification that allows at least 5 full range reps each round

Metcon

Metcon (2 Rounds for weight)

5 Rounds NFT

3 Power Snatch (50-75% 1RM)

5 Box Jumps

7 KBS (As heavy as possible with good form)
Record Power Snatch Weight as round 1, KB Weight as round 2

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com