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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Gymnastics

20 mins

5 Rounds

2 8-sec negative Pull-ups

20 sec Hollow Plank

20 sec weighted box back holds

*One partner works, other rests

*Partner assist with Neg

Metcon

Metcon (Weight)

14 min Alt EMOM

Even – 5 PC (50%) + 30DU

Odd – 6 KB Snatch + 6 Wallballs (20/14)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com