Main – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Gymnastics
25 mins
Strict Chin Ups & Push Ups Super Set
5×5 each -use weight for pull ups or push ups if able
Around the World Walks x 4 Reps
Metcon
Metcon (No Measure)
Parking Lot Hill Running
6 Reps of Up Hill “Sprint” 50 Meters
*Do not start at 100%
*Don’t exceed 90% effort
