Main – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Gymnastics
25 mins
Push Pull Super Sets
4 sets each
-5 Strict Pull Ups & 5 Strict HSPU
-5 Inverted Ring Rows & 5 Pushups
Strict Pull-Ups (Bar) (4×5)
Metcon
Metcon (6 Rounds for time)
Row Intervals
6x150m
*Start at 80% and work up to ME by 3rd or 4th Interval
*Rest 2 Minutes between efforts
