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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Gymnastics

25 mins

Push Pull Super Sets

4 sets each

-5 Strict Pull Ups & 5 Strict HSPU

-5 Inverted Ring Rows & 5 Pushups

Strict Pull-Ups (Bar) (4×5)

Metcon

Metcon (6 Rounds for time)

Row Intervals

6x150m

*Start at 80% and work up to ME by 3rd or 4th Interval

*Rest 2 Minutes between efforts

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com