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CrossFit Pineville – CrossFit

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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

30 mins

Push Jerk (1×3 @ 60%, 1×2 70%, 4×1 @ 80%+)

*If you miss on the singles, go back down and finish the rest of the sets there

Push Press (2×5 at challenging weight)

Metcon

Metcon (2 Rounds for reps)

4 minute AMRAP

30 DU

10 Wallballs (20/14)

Rest 1 minute

4 minute AMRAP

30 DU

10 Medball Slams (20/14)

2:1 Ratio SU to DU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com