Friday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

20 mins

30 Alternating TGU

*Every 5 reps complete 15 second RKC Plank

Turkish Get Up (1×30 (alternating each side))

Metcon

Metcon (2 Rounds for time)

3 Rounds for time

10 KB Clean & Jerks (1.5/1)

30 DU

Rest 5 minutes

3 Rounds for time

10 KB SDHP (1.5/1)

20 Box Jumps (24/20) (Step down)