CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Weightlifting
25 mins
Overhead Squat (5×3)
*Work to a challenging triple
*Not a max
*Scale to Front Squat if needed
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
400m Run
40 ft Unilateral Front Rack KB Carry (1.5/1)
10 KBS (1.5/1)