CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up/Barbell Warm-up
Weightlifting
PC+FS+Thruster Complex
Every 90 sec for 8 sets
1 Power Clean + 1 Front Squat + 1 Thruster
*65-75% of 3RM Thruster
*Spend 10 minutes warming up to your weight
Thruster (8×1(1 PC + 1 FS + 1 Thruster))
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Box Overs (Rx+ 30/24)(24/20)
200m Run
