CrossFit Pineville – CrossFit
Warm-up
20 mins
Dynamic Warm-up (No Measure)
Metcon
The Gobbler (Time)
Partner WOD
200m run (together)
100 DU
200m run
100 Abmat Sit-ups
200m run
100 Pull-ups
200m run
100 Wallballs (20/14)
200m run
100 KBS (1.5/1)
200m Run
100 Burpees