Friday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Metcon

3 Rounds NFT

1 minute Elbow Plank

200m Suitcase Carry

10 Medball Side Throws (each side) (against wall)

Metcon

Kinslee (Time)

7 Rounds

6 Burpees

5 Box Overs (Rx+ 30/24)(24/20)

15 DU