Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Clean & Jerk

10 sets

E2MOM

*Build to a heavy 1 rep for the day

Clean and Jerk (build to heavy 1 rep)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*5 min time cap!

*Weight should be no more than 60%(ish) of your 1RM

Cleans, cleans, cleans