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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Clean & Jerk

10 sets

E2MOM

*Build to a heavy 1 rep for the day

Clean and Jerk (build to heavy 1 rep)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*5 min time cap!

*Weight should be no more than 60%(ish) of your 1RM


Cleans, cleans, cleans

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com