CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
3 sets
Floor Press x 6 reps
Right into 10-15 HR Push-ups
Rest 3 minutes between sets
Floor Press (3×6)
Metcon
Metcon (3 Rounds for reps)
3 sets for reps
5 min AMRAP
500m row
20 Wallballs (20/14)
ME Pull-ups
*Score is pull-ups per round
*Rest 2 minutes b/t rounds