Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 minutes

Dynamic Warm-up (No Measure)

Weightlifting

25 minutes

Power Clean (5×3)

*Same weight for all working sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

3 Hang Power Snatch (Rx+135/95)(95/55)

6 Burpees

9 Box Overs (Rx+30/24)(24/20)