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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Deadlift

3×6

Superset with

3×10-15 Ring Dips/Stationary Dips

*More advanced may perform a ring MU into their sets of dips

Deadlift (3×6)

Ring Dips (3×10-15 reps)

Metcon

Metcon (Time)

3 Rounds

500m Row

15 Wallballs (Rx+30/20)(20/14)

25 KBS (Rx+2.0/1.25)(1.5/1)

*15 minute cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com