CrossFit Pineville – CrossFit
Warm-up
10 mins
Gymnastics
18 min ALT E2MOM
1st min – 50′ Handstand Walk
*Scale to 5 wall walks
2nd min – Accumulate 30-45 sec L-sit
3rd min – 5-10 Ring MU
*Scale to false grip ring pull-ups or MU transitions
Metcon
Metcon (5 Rounds for reps)
5 sets: 2 min AMRAP
3 Hang Power Cleans (Rx+135/95)(115/75)
6 SOH
9 Front Squats
ME Burpees
*Rest 2 minutes b/t sets
*Score is burpees for each round
