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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

18 min ALT E2MOM

1st min – 50′ Handstand Walk

*Scale to 5 wall walks

2nd min – Accumulate 30-45 sec L-sit

3rd min – 5-10 Ring MU

*Scale to false grip ring pull-ups or MU transitions

Metcon

Metcon (5 Rounds for reps)

5 sets: 2 min AMRAP

3 Hang Power Cleans (Rx+135/95)(115/75)

6 SOH

9 Front Squats

ME Burpees

*Rest 2 minutes b/t sets

*Score is burpees for each round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com