Friday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (3 Rounds for time)

From 0:00-10:00

3 RFT

15/12 Cal row

9 Power Cleans (115/85)

6 Bar MU

From 10:00-20:00

2 RFT

20/15 Cal Row

12 Squat Cleans (135/95)

9 C2B

From 20:00-30:00

1RFT

25/20 Cal Row

15 Clean & Jerks (155/105)

12 Pull-ups