Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Metcon

Metcon (Weight)

3 sets NFT

3-5 C2B (Rx+ Bar MU)

5 KB Snatch each arm

20 Slamballs (30/20)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups