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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (Weight)

3 sets NFT

3-5 C2B (Rx+ Bar MU)

5 KB Snatch each arm

20 Slamballs (30/20)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com