Friday

CrossFit Pineville – CrossFit

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Warm-up

20 mins

Metcon

Metcon (Time)

30 OHS (Rx+135/95)(95/75)

400m Run

30 Bar Over Burpees

400m Run

30 SOH (Rx+135/95)(95/75)

400m Run

*25 min time cap

Afterbash

Spend the remainder of class working on shoulder mobility