Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

10 mins – Floor Press EMOM

*Spend 5 mins warming up to weight

Metcon (Weight)

OH Walking Lunge

E2MOM for 5 sets complete:

20 OH Plate Walking Lunges, unbroken

Floor Press (3×6)

*3 sets E3MOM

Metcon

Metcon (Time)

40/30 Cal Rowing

30 Thrusters (115/75)