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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

10 mins – OH Walking Lunge EMOM

10 mins – Floor Press EMOM

*Spend 5 mins warming up to weight

Metcon (Weight)

OH Walking Lunge

E2MOM for 5 sets complete:

20 OH Plate Walking Lunges, unbroken

Floor Press (3×6)

*3 sets E3MOM

Metcon

Metcon (Time)

40/30 Cal Rowing

30 Thrusters (115/75)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com