Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

35 mins

*Rest approx 45 sec b/t movements and 90 sec after each round

Shoulder Press (5×10)

Toes-To-Bar (5 sets 10-15 reps)

Metcon

Metcon (Time)

1000m Row

100 Air Squats