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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

35 mins

Shoulder Press

5×10

Superset

T2B

10-15 reps

*Rest approx 45 sec b/t movements and 90 sec after each round

Shoulder Press (5×10)

Toes-To-Bar (5 sets 10-15 reps)

Metcon

Metcon (Time)

1000m Row

100 Air Squats

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com