CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
E2MOM x 16 Minutes
3 Hang PC + 7 DL (60-70% of PC Max)
Hang Power Clean (8x(3+7DL) (60-70% PC Max))
Metcon
Metcon (Time)
4 Rounds
25 Ft Panther Crawl
25 Ft Monkey Hops
25 DUs
25 Slam Balls (30/20)