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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

E2MOM x 16 Minutes

3 Hang PC + 7 DL (60-70% of PC Max)

Hang Power Clean (8x(3+7DL) (60-70% PC Max))

Metcon

Metcon (Time)

4 Rounds

25 Ft Panther Crawl

25 Ft Monkey Hops

25 DUs

25 Slam Balls (30/20)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com