Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

25 mins

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Afterbash

*Spend remaining time on hip/calf mobility