Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Reps)

3 Minute AMRAP

50 Wallballs (20/14)

30 T2B

15 GOH (Rx+ 155/105)(115/75)
2 mins

Metcon (AMRAP – Reps)

6 Minute AMRAP

50 Wallballs (20/14)

30 T2B

15 GOH (Rx+ 155/105)(115/75)
Rest 2 mins

Metcon (Time)

50 Wallballs (20/14)

30 T2B

15 GOH (Rx+ 155/105)(115/75)

Afterbash

400m Goblet KB Carry