Friday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

High-Hang Power Snatch (2, 2, 2, 2, 2, 2, 2, 2)

*E2MOM

*Build in weight

Metcon

Metcon (3 Rounds for time)

Every 6 minutes for 3 sets:

500m Row

25 Wallballs (20/14)
Each effort should be sprint, focus on intensity.