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Announcements

StayFit Bash 2.0, our in-house competition is coming up on 11/4. This year will be M/F teams of 2 and there will be a scaled and Rx division. Signups are in the lobby. There will be 3 workouts, you will receive an event t-shirt and there will be an after party to follow. Signup cutoff is 10/19.

CrossFit Pineville – CrossFit

Warm-up

1 set:

:30 High Knees

10 alternating scorpion stretches

:30 Butt Kicks

10 deadlifts Naked Bar

1 set:

100m Jog

10 alternating Spiderman stretches

10 Down Ups

10 front squats Naked Bar

1 set:

100m Run

10 good mornings

100m Run

5 hang squat cleans Naked Bar

1 set:

100 Fast Run

5 squat cleans Naked Bar

100 Fast Run

5 squat cleans Naked Bar

Metcon

Metcon (Time)

4 RFT

400m Run

5 Squat Cleans (205/145)
15 min cap

Push the run and shoot for fast clean singles.

Weightlifting

Front Rack Lunge (5×10 Each Leg)

Start on the lighter side and then increase across as many sets as possible, finding the heaviest weight you can safely perform the 10 FR Lunges each leg.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com