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CrossFit Pineville – CrossFit

Warm-up

1 set:

30 jumping jacks

10 alternating spiderman stretches

10 push-ups to down dog

1 set:

5 single-arm ring rows/arm

:30 jump rope

5 ring rows

:30 jump rope

1 set:

10 jumping chest-to-bar pull-ups

:30 jump rope

10 pull-ups

:30 jump rope

4 sets:

3-5 chest-to-bar pull-ups

:30 jump rope

– Rest :30-1:00 between sets.

Metcon

Metcon (Time)

For time:

21 C2B

63 DU

15 C2B

45 DU

9 C2B

27 DU
10 min cap

Accessories

800m Wreck Bag Front Rack Carry

Not for time but quality.

Push to go unbroken on the carry.

This is not a run but a walk.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com