Announcements
We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!
CrossFit Pineville – CrossFit
Warm-up
1 set
10 Down Ups
5 Sumo Inchworm w/ Pushup
10 PVC Pass Through
1 set:
1:00 SU
10 KB RDL Each Leg
1 set:
: 30 DU
10 SA KBS
1 set:
:30 DU
10 KBS
Metcon
Metcon (Time)
21-15-9
AKBS (1.5/1)(Rx+ 2/1.25)
100-100-100
DU
10 min cap
Push unbroken sets on AKBS
Accessories
Accumulate:
100 Ring Push-ups
Every time you break, perform 10 seated leg raises
Ring Push-ups (Accumulate 100 Ring Push-ups)
Record biggest unbroken set.
Put remaining sets in notes.
