Skip to main content

CrossFit Pineville – CrossFit

Warm-up

Running Line Drills

then…

1 set:

20 Alt PVC OH Reverse Lunges

:30 Mountain Climbers

1 set:

10 PVC Good Mornings

20 Naked Bar OH Forward Lunges

:30 Up Downs

1 set:

100m Jog

10 OHS with naked bar

Build to starting OHS weight for metcon

Metcon

Ladder Nancy (Time)

For time:

5 OHS (185/125)

400m Run

10 OHS (155/105a0

400m Run

15 OHS (135/95)

400m Run

20 OHS (95/65)

400m Run

25 OHS (45/35)

400m Run
20 min cap

Heavy, but unbroken 1st round of OHS; remaining rounds in no more than 2 sets.

Scale OHS to front or back squat.

Mobility

1:00 Double Forearm Stretch

1:00 Seated Hamstring Stretch

1:00 Calf Stretch Each Side

1:00 Half Saddle Stretch Each Side

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com