Friday CrossFit

CrossFit Pineville – CrossFit

Warm-up

2 sets:

200m Run

10 DB Sumo DL

10 Suitcase DL Each Side

3 sets:

5 DB Snatch Per Arm

5 Easy Burpees

Metcon

Metcon (Time)

For time:

100 DU

800m Run

60 Wallballs (20/14)

40 Alt DB Snatch (50/35)

60 Wallballs

800m Run

100 DU
30 min cap