CrossFit Pineville – CrossFit
Warm-up
Line Drills
then..
2 sets:
20 Forward Lunges
10 Side Plank Hip Bounce Per Side
10 Ring Rows
then..
2-3 sets building to workout weight
5 Power Clean
5 S2OH
5 Front Rack Lunges
Metcon
Metcon (Time)
For time:
2k Echo Bike
10 Burpee Pull-up (Rx+ Bar MU)
20 G2OH (135/95)
30 Front Rack Alt Lunges
2k Echo Bike
30 Front Rack Alt Lunges
20 G2OH (135/95)
10 Burpee Pull-up (Rx+ Bar MU)
25 min time cap
