CrossFit Pineville – CrossFit
Warm-up
2 sets:
20 Sumo Stance Banded Good Mornings
10 Reverse BW Lunges Each Leg
:30 Pigeon Stretch Each Side
then..
2 sets:
10 KB Sumo DL
10 KB Suitcase DL Each Side
Weightlifting
Deadlift (10×3)
E2MOM for 10 sets
These should be challenging sets.
Goal should be be slightly higher than sets from last week.
Metcon
Metcon (Time)
For time:
80 DU
80 Farmer’s Carry Reverse Lunges (50/35)
80 DU
8 min cap
