Warm-up
Line Drills
then…
3 sets
3 tempo push-ups or 3 negative HSPU
10 Ring Rows
10 Beat Swings/Leg Raises
Metcon
Metcon (Time)
For time:
4k Bike
20 C2B (Rx+ 40)
800m Run
40 HR Push-ups (Rx+ Strict HSPU)
200 DU
60 Knee Raises (Rx+ T2B)
*30 min cap