Skip to main content

Warm-up

Line Drills

then…

3 sets
3 tempo push-ups or 3 negative HSPU
10 Ring Rows
10 Beat Swings/Leg Raises

Metcon

Metcon (Time)
For time:
4k Bike
20 C2B (Rx+ 40)
800m Run
40 HR Push-ups (Rx+ Strict HSPU)
200 DU
60 Knee Raises (Rx+ T2B)
*30 min cap

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com