Warm-up
2:00 Easy Row
then…
Naked Bar Warm-up
2 sets
5 DL
5 Muscle Clean
5 Strict Press
5 Back Squats
5 Power Clean
Metcon
Metcon (7 Rounds for reps)
21 min ALT EMOM
4 Power Clean + 8 Back Squats (155/105)
8 Single DB Box Step Over (50/35)(24/20)
12 T2B
When the clock reaches 21:00 perform…
Metcon (Time)
3 RFT
4 Power Clean + 8 Back Squats (155/105)
8 Single DB Box Step Over (50/35)(24/20)
12 T2B
