Warm-up
Line Drills
then..
5 SL KB RDL Each Leg
10 KB SDLHP
:30 Push-up Plank
then..
Build to 65% of 1RM DL
Weightlifting
Dimmels (6 DL to the Knee + 6 Dimmels)
*10 min to complete 3 sets at 65% of 1RM DL
Metcon
Metcon (Time)
For time:
30 Pull-ups + 30/20 Push-ups (Rx+ Bar MU)
15 DL (225/175)
15 Push Press (135/85)
30 Box Jump Overs (24/20)