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Warm-up

Line Drills

then..

5 SL KB RDL Each Leg
10 KB SDLHP
:30 Push-up Plank

then..

Build to 65% of 1RM DL

Weightlifting

Dimmels (6 DL to the Knee + 6 Dimmels)
*10 min to complete 3 sets at 65% of 1RM DL

Metcon

Metcon (Time)
For time:
30 Pull-ups + 30/20 Push-ups (Rx+ Bar MU)
15 DL (225/175)
15 Push Press (135/85)
30 Box Jump Overs (24/20)

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com