Warm-up
3 sets
5 Squat Therapy + :20 Arm OH Hold in bottom of squat
:20 Samson Stretch Each Side
Then…
2 sets
1 Wall Walk + 10 Push-up Plank Shoulder Taps
10 Kipping Knee Raises
Weightlifting
Paused Front Squat (5×2 )
E2:30 @ 75-80% of 3 RM
2 count in hole
*NO BELTS ALLOWED
Metcon
Metcon (Time)
For time:
5 Wall Walks
50 Wallballs (20/14)(Rx+ 30/20)
25 T2B
5 Wall Walks
25 T2B
50 Wallballs
5 Wall Walks
*20 min cap