Warm-up
3 min bike or row
then…
2 sets
:30 Samson Stretch Each Side
10 Squat Therapy
2 World’s Greatest Stretch Each Side
10 Squat Jumps
Weightlifting
Paused Front Squat (1 Pause Front Squat + 2 Front Squat)
E2MOM for 5 sets
*Start at 60% of 1RM Front Squat and increase
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Strict Press (75/65)
10 Front Squats
10 SDLHP
10 Pull-ups
10 T2B
