CrossFit Pineville – CrossFit
Warm-up
2 sets
1:00 Banded Walk
20 Banded Good Mornings
then..
2 sets
25′ Front Rack Carry Each Arm
25′ OH Carry Each Arm
20 SU
then..
2 sets
10 SA DB DL Each Arm
10 Bodyweight Lunge Each Leg
Metcon
2023 CrossFit Games Quarterfinal Event 2 (AMRAP – Rounds and Reps)
12 min AMRAP
8 DB Snatch Arm 1 (70/50)
8 DB OH Walking Lunge Steps Arm 1
8 DB Snatch Arm 2(70/50)
8 DB OH Walking Lunge Steps Arm 2
40 Crossover SU
*Note: every jump on the crossover counts as a rep.
Accessories
3 sets
10 Dumbbell Bent Over Rows
10 Dumbbell Lateral Raises
Rest as needed