Skip to main content

CrossFit Pineville – CrossFit

Warm-up

2 sets

1:00 Banded Walk

20 Banded Good Mornings

then..

2 sets

25′ Front Rack Carry Each Arm

25′ OH Carry Each Arm

20 SU

then..

2 sets

10 SA DB DL Each Arm

10 Bodyweight Lunge Each Leg

Metcon

2023 CrossFit Games Quarterfinal Event 2 (AMRAP – Rounds and Reps)

12 min AMRAP

8 DB Snatch Arm 1 (70/50)

8 DB OH Walking Lunge Steps Arm 1

8 DB Snatch Arm 2(70/50)

8 DB OH Walking Lunge Steps Arm 2

40 Crossover SU
*Note: every jump on the crossover counts as a rep.

Accessories

3 sets

10 Dumbbell Bent Over Rows

10 Dumbbell Lateral Raises

Rest as needed

DB Bent Over Row (3×10)

DB Lateral Raises (3×10)

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com