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Metcon

Metcon (No Measure)
1:05/25
1×5

Station 1
AMRAP
10 TRX Rows
10 Push-Ups

Station 2
AMRAP
5 Dual DB Snatches
5 Dual DB FR Rev. Lunge

Station 3
ME Ski

Station 4
KB Standing Rope Pulls (See Vid)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com