Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:40 on :20 off -2×5 (AMRAPS)

————–(1)————–

ME SKI

————–(2)————–

10 DB Floor Press + 20 DB Flutter Kick

————–(3)————–

10 KB Gorilla Row + FR Carry D&B
———–(NOTES)———–

Station 2.) Flutter kicks, R&L=1

Station 3.) Rx+ Mix Grip Carry

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