Friday Rise

CrossFit Pineville – RISE

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Metcon (3 Rounds for reps)

:20 On :10 Off – 8×1 (Amraps)

———-(1)———-

Wall Balls

———-(2)———-

Glute Bridge

———-(3)———-

V-Up
Score is lowest scoring interval per station

Strength

3 Times For Quality

———-(1)———-

8/8 Wreck Bag BR Rev Lunge To Step Up

———-(2)———-

12 Toes Elevated RDL

30 Calf Raise

———-(3)———-

:45 Flutter Kick

:45 Scapular Push-Up

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